It’s DEVOLSON season. This is an acronym for a phrase I coined as a way to describe the busiest and often most difficult time of year to be a teacher. It stands for the dark, evil vortex of late September, October, and November. (Obviously it’s not always dark or evil, but the acronym isn’t as fun without dramatic adjectives.)
When I found myself in DEVOLSON during my first two years of teaching, I didn’t know how to cope. In fact, I didn’t know I was even in DEVOLSON; all I knew was that I was miserable. Unfortunately, I adopted a routine that involved whining to my loved ones, overeating, buying things at Target I didn’t need, and scrolling the employment website during my lunch break, trying to find a job that wouldn’t leave me so stressed or crazy.
But during my third year of teaching, when the hopeless feeling of late September hit, I recognized the pattern.
Hmm, that’s funny, I thought. This keeps happening at exactly the same time every year, and even weathered veterans report the same feelings. And that’s when I realized it was DEVOLSON, and not just something I’d created in my head. If you’re having similar feelings, know that you are not alone. Here are a few ideas on how to cope.
1. Learn to recognize the signs of DEVOLSON.
As a veteran teacher who has seen her fair share of DEVOLSON, here are a few things you might want to look for:
- It creeps in once the shiny, fuzzy feelings from the first few weeks of school have worn off (around late September for most people).
- It’s is the longest period of time during the school year without a significant break, leaving students and teachers exhausted and stressed.
- Paperwork seems to be everywhere during DEVOLSON. This is definitely true at the Title I school where I teach, but I hear it’s also true of non–Title I schools.
- Not only is it free of significant breaks, but DEVOLSON immediately follows summer. It’s like getting up and running a marathon when you haven’t walked more than a mile in nine weeks.
- The only antidote for DEVOLSON is Thanksgiving break.
2. Accept DEVOLSON.
Once I gave the pattern a name, DEVOLSON was so much more manageable. It was like suddenly having a diagnosis for a 2½-month-long illness that I was getting year after year.
That doesn’t mean that DEVOLSON is easy or stress-free now, but it means that it’s a lot more manageable, a lot less scary, and, if you can get your coworkers in on the acronym, DEVOLSON becomes something to tackle as a group instead of some burden you have to shoulder on your own.
3. CYOC: Create your own catharsis.
I’m a big fan of bottling up my emotions until I reach a breaking point and have a meltdown, and DEVOLSON tends to make me do this. But instead of giving DEVOLSON the steering wheel to the car that is my life, I like to take things into my own hands by making a safe, compartmentalized emotional catharsis part of my schedule.
I’ve found that the movie Stepmom, the finale song from the Les Miserables movie soundtrack, and YouTube videos of soldiers reuniting with their family members or dogs all do the trick every time. Oh, and about eight chapters of the book Wonder can make me cry effortlessly.
4. Take up a nondestructive hobby.
I know that it sounds like the last thing you’d want to do during DEVOLSON is find something that takes up more time, but it works in this inexplicably weird, backwards way to distract you from the chaos at school. Here are some nondestructive hobbies for you to consider:
- Join a nontraditional sports team. Many cities now have leagues for kickball and whiffle ball, neither of which require extreme athleticism and are usually full of fun people who will distract you from your misery.
- Learn a new skill. Cook, spin pottery, repair a car, attack another human’s pressure points, speak Old Norse, whatever. You’ll learn something and have a new party trick!
- Read some of those books that have piled up on your nightstand but you haven’t gotten to yet.
- Make your way down the list of Academy Award winners for best picture. This is how my mom and I discovered Katharine Hepburn, our latest lady crush.
Also, here are some destructive hobbies you should try to avoid:
- Eating an entire tray of Oreos in one sitting.
- Marathon sessions of online shopping.
- Drinking wine out of a vase by yourself.
- Watching two seasons of Secret Princes in one weekend.
5. Have your students write thank-you notes to a fellow teacher or school worker one day.
This never fails to put me in an awesome mood. Sometimes I have an actual reason for it, like thanking people who have donated classroom materials or partnered with us for a project, but other times I have students do it just to practice gratitude. It’s so sweet to watch their earnest enthusiasm about thanking people that my heart almost explodes.
6. Get your coworkers in on DEVOLSON.
Make each other DEVOLSON greeting cards or bracelets. Have competitions. You could even make DEVOLSON bingo cards with the following squares:
- Locked self out of classroom.
- Locked self out of car.
- Called spouse or friend the name of a student or coworker.
- Laughed self to tears at something that’s not really that funny.
- Walked into a room and completely forgot why you went in there.
- Went to bed before 8:30 p.m.
- Ate microwave dinner or fast food more than 10 times in one week.
- Answered your home or cell phone and said what you say when you answer your class phone.
- Tried to use your house key to open your classroom or vice versa.
- Had a stress dream about school.
- Looked at your bank statement and honestly thought you’d been a victim of credit card fraud before realizing it was all the money you were spending on school supplies.
7. Every day make a note of one good thing that happened.
This was a suggestion from one of the wisest ladies I know back during my first year when things had gotten really, really bad. Even on the worst days, something good happens. Watch for it!
Here’s wishing you the happiest DEVOLSON possible. When it gets tough out there, just know that: 1) you’re not alone, and 2) what you’re doing is making a difference, even if you can’t quite see it yet.
And 3) you can’t spell DEVOLSON without “love” (even if it’s spelled backwards).
What do you do to cope during DEVOLSON? Come share on the WeAreTeachers Helpline Facebook page.